BENEFITS OF GUAVA FOR HEALTH

Guavas are a very common type of fruit but are often neglected because of their hardness and presence of seeds. It contains goodness and is also extraordinarily rich in Vitamin C.
- RICH IN VITAMIN C
    Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.
- LESSER DIABETES RISK AND CLEANED SYSTEM
    Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. They are rich in fibres. The more your system stays clean, the happier you will be inside.
- EYE HEALTH IMPROVEMENT
    Vitamin A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eye sight.
- FOLATE CONTENT
    Guavas contain a mineral known as folate. It helps promote fertility in humans.
- REGULATION OF BLOOD PRESSURE LEVELS
    Potassium in guavas help normalize blood pressure levels. A banana and a guava contains almost the same amount of potassium.
- TRACE ELEMENT COPPER ENRICHED
    Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland.
- MANGANESE RICHNESS
    Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all key nutrients like biotin, vitamins.
- NERVOUS RELAXANT
    Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
- HEALTHY MIND
   It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vitamin B3 and Vitamin B6. Vitamin B6 is pyroxine which is good for nerves. It keeps your nerves relaxed.
       To get super benefits of Guava, grab a fresh one and bite on it!